Info - Do Not SIT too long

How Sitting Too Long affects the body

Head - Blood clots that form after sitting too rigidly can travel to the brain causing strokes

Lungs - In individual who experience heart failure; fluid first backs u in the lungs

Arms - Physical activity reduces the risk of hypertension, or high blood pressure.

Stomach - Sitting too much contributes to obesity and colon cancer. Enzymes in the blood vessels of muscles responsible for burning fat get shut off, and the body's method of metabolizing fuels such as glucose and lipids gets disturbed

Neck - Fluid retained in the legs during the day moves to the neck at night and contributes to obstructive sleep apnea

Heart - A sedentary lifestyle contributes to cardiovascular disease. People who suffer from heart failure and obstructive sleep apnea, fluid collects in the lungs and neck at night.

Legs - Fluid collects in the legs during sitting. Walking helps pump it out before it causes problems.

Drink Water on Empty Stomach

~~DRINK WATER ON EMPTY STOMACH~~

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

12 Effective Home Remedies for Losing Weight

Obesity can RISK your health, Reduce your Weight by Natural Way-

1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.

Liver Damage

The main causes of liver damage are~

Brain Damaging Habits

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.