Info - Do Not SIT too long

How Sitting Too Long affects the body

Head - Blood clots that form after sitting too rigidly can travel to the brain causing strokes

Lungs - In individual who experience heart failure; fluid first backs u in the lungs

Arms - Physical activity reduces the risk of hypertension, or high blood pressure.

Stomach - Sitting too much contributes to obesity and colon cancer. Enzymes in the blood vessels of muscles responsible for burning fat get shut off, and the body's method of metabolizing fuels such as glucose and lipids gets disturbed

Neck - Fluid retained in the legs during the day moves to the neck at night and contributes to obstructive sleep apnea

Heart - A sedentary lifestyle contributes to cardiovascular disease. People who suffer from heart failure and obstructive sleep apnea, fluid collects in the lungs and neck at night.

Legs - Fluid collects in the legs during sitting. Walking helps pump it out before it causes problems.

Liver Damage

The main causes of liver damage are~

What is Good Oral Hygiene?

What is Good Oral Hygiene?

Good oral hygiene results in a mouth that looks and smells healthy. This means:

• Your teeth are clean and free of debris
• Gums are pink and do not hurt or bleed when you brush or floss
• Bad breath is not a constant problem

If your gums do hurt or bleed while brushing or flossing, or you are experiencing persistent bad breath, see your dentist. Any of these conditions may indicate a problem.
Your dentist or hygienist can help you learn good oral hygiene techniques and can help point out areas of your mouth that may require extra attention during brushing and flossing.

Safe Drinking Water: Fact and Fiction

WATER is the most important element in our day-to-day life. The quality of our life depends on it. Unfortunately what we get on our tap is less than perfect. As the world population booms and more people are dumping wastes into water channels, some of it inevitably ends up in our water supply. 

Is our daily consumed water safe to drink? What is in tap water? Drink water on empty stomach

Research shows 97% of our tap water comes from rivers, which are connected to drainage and sewage systems, therefore it is no surprise thousands of chemicals are found in water.

So what are the long term effects of consuming these polluted water? The list of illness may include cancers, blood contamination, and unhealthy cells, which slowly breaks down our vital organs, besides clogged heart and arteries.

Consider this. Scientist have found pesticides in water causing abnormalities to animals.

For example, a class of pollutants known as endocrine disruptors affects animals' natural hormones, causing male fishes to develop eggs in their sex organs, and male leopard frogs to develop eggs and ovaries.

Beluga Whales in Canada are reported to have a higher rate of cancer than usual, due to toxic chemicals discharged from rivers.

Studies in the U.S. show we are exposed to other people's drugs through drinking water.

There are approximately 100,000 chemicals in use in the world, and some include growth hormones, pharmaceuticals and antibiotics which are excreted and find their way into our tap water, causing dire health consequences to humans and animals alike. Hospitals that throw expired drugs openly are a major concern as well.

In another study, about 400 chemicals were found in umbilical cords, more than half which cause cancer in humans or animals, are toxic to the brain and nervous system, and cause birth defects or abnormal development in animals. Scientists refer to these as "body burden."

Local researcher Alan Ng who has more than 15 years experience in water related industry said: "Drinking polluted water can be compared to smoking cigarettes, it does not kill us immediately, but may cause a lot of health problems in the long term." 10 Tips to Cut Cancer Risk

So does installing water filters help to remove 99% of pollutants? Apparently not. Ng said most water filtration system cannot remove dissolved chemicals especially inorganic minerals.

"There are tens of thousands of chemicals in the water found during water testing. Laboratory tests show many toxic chemicals are present in filtered water as dissolved chemicals take only a few seconds to move through these filters.

Currently there are many water purification systems available in the market including GAC and carbon block filters, ceramic filters, sand filters, reverse osmosis, or distiller. So which  type of purification of water amongst them are most effective in removing contaminants from the water?

Apparently none of the above., said Ng. The answer lies in water distillation, which remains the most effective process as it does not remove the contaminants from water but extracts water by boiling it to steam, and leaving the contaminants behind.

Ice cube help reduce weight

That is why only distilled water can be used for intravenous dripping and laboratory tests, besides being used in the former Mir Space Station and now in the International Space Station.

So what is the difference between distilled water and other forms of water? Ng said, it is simply this: "All other forms of water contain inorganic minerals as well as chemicals, but distilled water is pure.

"Our body is approximately 70% water, which is the medium in which the body uses to flush away toxic and waste products. Therefore it is important the water we drink is free from pollutants so it does not reverse the process by polluting the body with contaminants during the cleansing process.

"Studies show when chemicals are present in our body, they interfere with white blood cells production.

"Our immune system is really a miracle. People who lose both of their arms and legs in accident or war can still survive. If you cut the skin of a 100-year old person, it will heal by itself. If you do not systemically destroy your immune system with toxic chemicals, you will be much healthier. It is as simple as that."

Ng said it is ironic some people stress on eating organic foods, but consume thousands of chemicals through dirty drinking water. Ng said distilled water is the cheapest "health food". If one were to consume only two litres of distilled water per day, it costs only 50 sen a day.

"You can distill your own water and save money every day by making your own coffee and tea instead of drinking outside.

"Furthermore drinks made with distilled water tastes much better as there are no chemicals."

Info

Distilled water health benefits

DISTILLED WATER is purified with a distiller which turns water into steam by boiling and leaving the contaminants behind. With distilled water, you do not have to be concerned about bacteria, chemicals or other contaminants. Here are among the benefits:

* No microscopic contaminants

Distillation removes microscopic contaminants such as bacteria, viruses, fungi and protozoa.

* No added chemicals

Distillation removes chemicals such as fluoride and chlorine, which are commonly added to tap water and may appear in other types of bottled water.

* No farm or garden chemicals

Additional chemical contaminants which have been found in other types of bottled water including fertiliser residue, herbicides and pesticides. These are eliminated from distilled water.

* No inorganic chemicals

Distillation removes any trace of chemicals, such as disinfectants and asbestos originating from factories, mines and other facilities.

* No sodium or other minerals

Distilled water has no salt, calcium, iron or magnesium, the most common minerals in tap and bottled water. Vice versa from mineral water because its contain menerals

* Flushes away mineral deposits

Research shows drinking distilled water can flush away mineral deposits accumulated in joints, preventing arthritis, and in cells, preventing gallstones.

Plain water as a treatment for various diseases

SCIENTISTS have found the habit of drinking water upon rising every morning has tremendous benefits. The Japanese Medical Society, for instance, has proven that in certain cases, this practice could even treat serious diseases. The diseases that were studied by the medical society in Japan include: headaches, physical body aches, arthritis, rapid heart beat, epilepsy, excess body fat, bronchitis, tuberculosis, meningitis, kidney and urinary infection. For this practice to be effective, certain rules should be followed:

* Drink four glasses of water (160ml) upon rising every morning and before brushing your teeth.

* Brush your teeth and rinse your mouth but do not consume any food or drink for 45 minutes.

* After 45 minutes, you may have your food and drink as usual.

* 15 minutes after breakfast, lunch and dinner, do not consume any food or drink for two hours.

* Elderly patients who are initially unable to drink four glasses of water all at once, could start this practice by gradually drinking up to four glasses of water.

* This healing method is believed to be able to treat various diseases within certain periods of time. 

1. High Blood Pressure (30 days) 10 tips to help Control High-Blood Pressure

2. Gastritis (10 days) 

3. Diabetes (30 days) 

4. Constipation (10 days) 

5. Cancer (180 days) 5 Cancer-Fighting Spices

6. Tuberculosis (90 days). 

Arthritis patients need to be on this regimen for three days. There is no side effect but there will be a constant urge to urinate at the early stage.

Important Facts about Impotence ED

THE term "Erectile Dysfunction" (ED) or impotence is usually defined as the persistent (lasting at least six months) inability to achieve or sustain an erection, an inconsistent ability to do so, or the ability to keep an erection firm enough to permit satisfactory sexual performance. 

Medical professionals often use the term "Erectile Dysfunction" to describe this disorder and to differentiate it from other problems that interfere with sexual intercourse, such as lack of sexual desire and problems with ejaculation and orgasm.

Most men experience this at some point in their lives, usually by age 40, and are not psychologically affected by

Choosing a Right Soap

CONSIDERING the fact that soap is over 5,000 years old, it is perhaps the oldest beauty product most of us would come to know. The regular household would not be able to operate without this cleansing bar. We use it to wash our hands, for bathing and sometimes, to cleanse our faces with gentler but just as effective versions. Many of our childhood memories when it comes to bathing, revolve around using a bar of soap, playing and making suds out of it.

With its many functions, it is no wonder why when it comes to buying a bar of

Your Natural Vitamin Supplements

WHEN most people think of vitamins they think of a pill, or several pills, as their source. If you ask about the "natural" source of specific vitamins you would probably hear that you can find vitamin C in an orange or vitamin D from the sun.

To refresh our memories, or perhaps to learn this for the first time, let's take a look at the basic vitamins, what they do for us and where, they can be found in nature.

Please note that this is provided as information only, and

How to Overcome Obesity

OBESITY rate is up all over the world. It is a condition brought about by excess body weight in the form of fat. There are various categories of obesity.

A morbidly obese person is at least 45Kg overweight and has a Body Mass Index (BMI) of 40 or above.

Obesity is found as the cause of several ailments and is responsible for lowering life expectancy. Studies have shown that obesity brings many health risks,

Yoghurt Drink - Yakult

OVER the years, scientists and nutritionists in Japan have diligently researched and developed all kinds of 'health' foods for the increasingly health-conscious Japanese people.

But a problem arose - how are the Japanese people to distinguish the real McCoy, the genuine health food, from the so many food products in the market which are not.

The Japanese government had established in 1991 a regulatory framework called Foods for Specified Health Uses (Foshu).

What to Eat to Get Rid of Belly Fat Naturally

You probably desire a flat and toned midsection. Unfortunately, your belly is an area on your body that is difficult to burn fat off. Excess belly fat can increase your risk of developing heart disease and other grave medical conditions. The preeminent way to reduce your waistline is to adhere to a strict diet that incorporates nutritious quantities of carbohydrates, fats and proteins. Eating certain foods can help you get rid of belly fat naturally.

Calories

A calorie is a unit of energy. Your body demands calories to function properly. Calories derive from the food and drinks you consume. If you don't manage to shed excess calories by being active they can

How Can I Lose Belly Fat Quickly?

Anyone can lose belly fat quickly by changing the way he exercises and eats. These two components of your lifestyle have the most impact on the current state of your body. It is important to remember that you do not need to eat perfectly in order to have the body of your dreams. Timing is everything when it comes to nutrition. Follow these simple guidelines to get rid of belly fat fast and keep it off for good.

Step 1

Weird Tips to Cut Belly Fat

Losing belly fat decreases your risk for serious disease, such as diabetes, gallbladder issues and high blood pressure, according to MayoClinic.com. The healthiest approach to losing belly fat is getting 30 minutes of physical activity most days of the week and eating a low-calorie diet. However, there are a few unexpected strategies that also can help you reduce midsection weight. Maybe you can try to loose fat from your belly the natural way by determine what to eat to ged rid your belly fat.

Warning!! Dont skip Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Hiccups Cure - Hic embarrassed

Type ‘cures for hiccups’ into Google and you’re presented with over half a million results, at least some of which aren’t pornography. But if there’s so much information out there, then why does no one seem to know what the hell hiccups are, why we get them and most importantly, how to make them go away?

Hiccups are known to doctors as Synchronous Diaphragmatic Flutters (SDFs): sporadic contractions of the diaphragm occurring several times a minute, causing air to rush into the lungs through the epiglottis, hence the embarrassing ‘hic’ noise.

Hair Care for Men

I've always found ads for products promoting "healthy hair" to be a bit funny. There's no such thing as healthy hair. Hair is basically protein and keratin with no blood supply or nervous system and has no reparative qualities. Hair is not alive, so it cannot be healthy. I prefer to use the term "well maintained" hair. Once damage has occurred, the only way to repair the hair is to cut off the damaged length. Of course, a healthy looking head of hair starts with a great looking haircut, but that's just the beginning. Like your car, your hair needs maintenance in order to preserve strength, elasticity, and shine. Following are my hair care tips for men. Don't use soap for your hair, instead use shampoo.

10 tips to Cut Cancer Risk!!!!!

Here are my top 10 tips for avoiding cancer:!!!!

1) Do not smoke
2) Do nOT smoke, and 
3) Do NOT smoke. If you're one of the more than 40 million American smokers, you need to stop. Smoking is linked to at least three in 10 cancer deaths, according to the American Cancer Society. That's more than 165,000 deaths a year.

Car Aircond - Attention!!

 Attention!!! CAR AIR-CONDITIONING - VERY IMPORTANT!

Pls roll down the car windows to let out all the hot air before turning on A/C.

WHY? Car Air-conditioning - No wonder more folks are dying from cancer than ever before. We wonder where this stuff comes from but here is an
example that explains a lot of the cancer causing incidents.

Many people are in their cars first thing in the morning and the last thing at night, 7 days a week.
As I read this, it makes me feel guilty and ill.

Please pass this on to as many people as possible.

Guess it's not too late to make some changes. Car A/C (Air Conditioning) MUST READ!!! Please do NOT turn on A/C as soon as you enter the car.

Ice Cube Help reduce Weight

Ice cubes to help you lose a lot of weight

You can eat ice cubes to lose a lot of weight and can be used as a system of diet, which helps the snow to burn body fat, so you simple ways to follow the diet ice cubes. when you eat ice cubes, you can burn calories and fat from the body, and this is because the body increases the temperature of the ice to adjust to body temperature and when dealing with diet cubes ice, you're not restricted to reduce the intake of food, where you can eat what you want, but chewing ice after a meal, the diet to lose weight easily.

Computer Bad on Human

 
With the rapid improvement of technology computer also taken a very important place in human life but as a famous saying, 'excess of every thing is bad'. Exactly like this computer is now defined by some people as a professional killer. It effected our self, our kids and many more bad effect on health like computer radiation.

High Heels - Warning!!

FOR LADIES: Do you like to wear High Heels? Then please read this..!!

Prolonged wearing of high heels can cause a permanent damages like bunions, hammertoes, leg tendons..